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Coconut Fish

Course Seafood
Cuisine Caribbean
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Author Felix (Simply Trini Cooking)

Ingredients

  • 1/2 cup coconut milk
  • 2 lbs fish washed with lime
  • 3 tbsp green seasoning
  • 1 lg sweet pepper yellow, red, and green
  • half of a small onion
  • 2 cloves garlic chopped
  • 1 bay leaf
  • Salt to taste
  • 2 tbsp coconut oil

Instructions

  • Season fish with green seasoning and let marinate for 25 - 30 minutes
  • Chop the sweet pepper into chunks and slice the onion lengthways.
  • Heat the oil and saute the garlic for about 1 minute.
  • Add the fish and cook for 2 minutes, add the coconut milk. Then the sweet peppers and onion.
  • Finally add the bay leaf and salt to taste.
  • Cover, reduce heat and let simmer for 30 minutes.Serve with your favourite rice dish.