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A Delicious and Creamy Cassava Porridge
I am thinking about Cassava Porridge. When last yuh had some good homemade porridge? Back in the day, our grandmothers
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Bodi and Saltfish: A wonderful simple dish
Bodi and saltfish is a very simple dish, but very tasty. Although I’ve said it numerous times already, I must
Bodi and Saltfish: A wonderful simple dish Read Post »
Barbadine Punch (Giant Granadilla Punch)
How about a Barbadine Punch (Giant Granadilla Punch)? The Giant Granadilla (passiflora quadrangularis L.) also known locally as Barbadine, is
Barbadine Punch (Giant Granadilla Punch) Read Post »
Fried Eggplant (Baigan)
There are many ways to prepare eggplant, but one such way Ever feel like eating a light snack while watching
Fried Eggplant (Baigan) Read Post »
Curry Shrimp: A Delicious Delicacy
Have you ever tasted curry shrimp? You know, steaming from the pot with slight pepper and a hint of masala,
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Bay Leaf Tea
This morning instead of the regular tea I opted to make something more local; I felt for bay leaf tea.
The Best Chewy Brownies
Everyone knows about brownies! Those little blocks of rich, dark chocolate that melt in your mouth, inducing a state of
The Best Chewy Brownies Read Post »
The Most Delicious Curry Goat
When you think it is time for a curry goat, it is time! “How much for de goat meat?”….” fifteen
The Most Delicious Curry Goat Read Post »
Quick Meals – Corned Beef and Cabbage
When last yuh had corned beef and cabbage? Well I could tell you that it’s been a while for me,
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Mashed Potatoes
We were in a hurry… It was about 1 in the afternoon and we now arrived at home after a
A Healthy Carrot Bran Muffins
One of the first muffins I ever tasted was Carrot Bran Muffins. Baking is my wife’s specialty. She could bake
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Pumpkin and Salt Fish: a simple meal
This pumpkin and salt fish is a tasty dish for days when you want to eat a simple meal. While
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Delicious Nutty and Roasted Coconut Chutney
It is time to challenge yourself, try this delicious coconut chutney. The name says it all… The nutty taste of
Delicious Nutty and Roasted Coconut Chutney Read Post »
A Refreshing Grapefruit Juice
Freshly squeezed grapefruit juice is terrific for the hot days in the Caribbean. This citrus is so refreshing, I can
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Chadon Beni: #1 Trini Herb Extraordinaire
What is Chadon Beni Chadon beni or shado beni is a herb with a strong pungent scent and flavor that
Chadon Beni: #1 Trini Herb Extraordinaire Read Post »
Articles, Health and Nutrition
Budgeting For Food
Rising food prices and inflation has made it a challenge budgeting for food each month. Many give up before even
Budgeting For Food Read Post »
Articles, Health and Nutrition
10 Great Trini Snacks
Besides the many fruits you can partake of in the Caribbean, especially Trinidad and Tobago, there are some memorable Trini
10 Great Trini Snacks Read Post »
Articles, Health and Nutrition
The Surprising Connections of Television and Food Consumption
You should note that television and food consumption can go hand in hand. The effects of watching too much television
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Articles, Health and Nutrition
You are what you eat. Really!
Having a long conversation with a 97 year old lady got me to wonder about how fortunate it is to
You are what you eat. Really! Read Post »
Articles, Health and Nutrition
10 Ideas to Stretch Your Wedding Food Budget
Here are 10 ideas to stretch your wedding food budget. If saving money is what you want, so you have
10 Ideas to Stretch Your Wedding Food Budget Read Post »
Traditional, Convenient Roast bake and Saltfish
Roast Bake and saltfish is like a match made in Trini food heaven; the mix of the saltfish fried with
Traditional, Convenient Roast bake and Saltfish Read Post »
Pancakes For Good Beginnings
This morning was bright and sunny. Maybe I could safely say that the dry season has started. The ground is
Pancakes For Good Beginnings Read Post »
Trini Christmas Ham: Perfect Sandwich Filling
To top off my posts today I will like to end with Trini Christmas ham. I won’t talk like I’m
Trini Christmas Ham: Perfect Sandwich Filling Read Post »
A favourite Stew Pigeon Peas and Rice
Stew pigeon peas and rice is a common recipe in Trinidad and Tobago and the Caribbean. Pigeon peas is available
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Most Delicious Lentil Patties for Sandwiches
Lentils is one type of peas that is most popular in the Caribbean. Many people are vegetarians and this lentil
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Float: a puffy surprise
What is a float? A float is a type of fry bake, simply put, that differs from the normal fry bake
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A Wonderful Trini Herb Crust Pizza
Welcome back, now it is time for me to post the herb crust pizza. Yesterday I started talking about Pizza
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A Simple Homemade Breadfruit Chips
If you want a simple snack, Breadfruit Chips is just the simplest homemade snack ever. This recipe is so simple,
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A Cheesy, Delicious Cheese Paste
Growing up, I enjoyed the many varieties of cheese paste. In the Caribbean, this delicious spread is common in many
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Green Rice: A surprising dish
This Green Rice dish will certainly surprise you and your family. Rice is a staple ingredient in many dishes here in Trinidad
Green Rice: A surprising dish Read Post »
Caribbean Corn Soup: The most popular street food in Trinidad
In today’s post I have something of a treat; Trini style Corn Soup. Corn soup is real liming food in
Caribbean Corn Soup: The most popular street food in Trinidad Read Post »
An Amazing Breakfast: Saltfish Buljol
There are mornings when I wake up and feel for something different from the usual cereal and milk. This morning
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Sucker Bag: A memorable childhood frozen treat to share with your little ones
Sucker bag is one of the frozen snacks I grew up enjoying. In Trinidad it is always hot, save for
Sucker Bag: A memorable childhood frozen treat to share with your little ones Read Post »
Delicious GHP’s Peanut Butter Cookies
During the special holidays throughout the year, my wife gets a little sweet tooth. Her favorite cookie is the peanut
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The Best Guacamole (Zaboca Choka) Recipe
This morning I felt for something a little different. Looking in the fridge, I picked up a Zaboca (Avocado), pepper
The Best Guacamole (Zaboca Choka) Recipe Read Post »
The Simplest and Best Banana Raisin Bread
Banana Raisin Bread is a favourite in my family. So, today’s theme seems to be bananas, as I find I
The Simplest and Best Banana Raisin Bread Read Post »
A Wonderful Roast Bake
I grew up on bake or roast bake as we call it. This was eaten more than fry bake. I
A Wonderful Roast Bake Read Post »
Mango Chutney
While making the accras I was considering which dip I would prefer to eat it with. Immediately, mango chutney came
The Best Combination: Rice and Curry Fish
This one took me by surprise, but nevertheless I just went with the flow and took out the photos for
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The Sweet Delicousness of Coconut Sugar Cake
What really is a sugar cake? When Trinidadians talk about sugar cake, they are referring to Coconut Sugar Cake; a
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