6 Must Try Delicious Banana Ice Creams
One of my favourite local fruits is banana. It is such a handy fruit, and especially useful in baking, making […]
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Another Simple Breadfruit Recipe: Breadfruit Pie
Breadfruit has really gotten the better of me this week. It is in season and it is selling like hot
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Spicy Green Juice
My personal experience with juicing has been unforgettable. The juices I’ve tried have all been delicious and sometimes surprisingly filling.
Stewed Black-Eyed Peas
When a loyal reader (DC) requested this recipe, stewed black-eyed peas, I knew I just had to do it. It
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Best Meatless Dishes: Green Fig Souse
A Green Fig Souse for The Vegetarians Green fig souse is one of those recipes I had to do for
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My Favourite Black Beans and Rice
How about some black beans and rice? When shopping for one of my favourite beans, I overhead a couple deciding
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A Brilliant Way to enjoy Broccoli: Broccoli in Coconut Cheese Sauce
Sometime a bit of broccoli in coconut cheese sauce is all I need. Broccoli is one of my favourite vegetables,
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Five (5) Helpful Tips On Eating Out
The growing obesity crisis in Trinidad and Tobago should alert us to become more aware of how we eat out.
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Beef With Caraili (Bitter Melon)
Usually I eat caraili by itself because of its bitter taste but when you have it in a dish like
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A Healthy Cream of Spinach Soup
You may be wondering what is so great about a cream of spinach soup. I’ll tell you. It’s a very
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10 Popular Brain Foods and Recipes
Inside our brains, there are many connections of billions of neurons that help process information. Much can be said about
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A Simple Bean Salad
I find it strange that I’m posting yet another salad; this time a bean salad. It has to be a
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An Extremely Helpful Beet Tonic
This beet tonic was requested by a reader after we posted the beet shake. First, I would like to say
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A Healthy and Easy Beet Salad
I am not surprised as to the popularity of this beet salad in my family. Everyone loves the delicious addition
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A Healthy Fish Loaf
A Fish Loaf is a remarkable healthy dish. It is also delicious and satisfying. This recipe is a basic fish
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A Nutritious and Delicious Drink: Beet Shake
In search of a healthy drink? Try this beet shake. This beetroot drink or beet drink is a nutritiously dense
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A Satisfying Red Beans and Rice
Red beans and rice takes me back to the special preparation of the Sunday meal at home. I remember it
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Lentil Peas Soup: Revitalize your senses
Lentil peas soup is a hearty thick soup that excites the senses on a drab, dreary long day after work.
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A Delicious Light Channa Salad
A Channa Salad was just what the doctor ordered. I wasn’t feeling to do much cooking but I still wanted
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A Special Dasheen Pie
With the hot cross buns out of the way, dasheen pie was my next “project” to complete. Usually, around the
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How to Make a Basic Homemade Whole Wheat Bread
I love homemade bread, especially whole wheat bread which has a taste and texture that no commercial bread can beat.
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How to Make a Basic Homemade White Bread
Homemade white bread is the most popular type of bread. Its distinct taste and texture is so desirable, that no
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A Quick and Delicious Carrot Pineapple Muffins
Today, I have a recipe for semi-sweet carrot pineapple muffins. They are moist and tender. You will absolutely enjoy these
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The Best Way to Cook Curry Jhingi
Writing for this Curry Jhingi recipe was hard work, even almost disastrous I might add. Let me explain to you
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All You Should Know About Making Bread
Everyone should know about making bread. Bread is one the the most popular and essential food enjoyed by many families
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Another Awesome Trini Beef Roulade
Here is another roulade, beef roulade. They say if it’s nice do it twice …and twice we did. Since the
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Pot Spoon Throw Down 2012: Spanish Cuisine – Lopinot
So as I was saying I wasn’t able to post for the past few days because I was very busy
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The #1 Epic Stuffed Herb Hops Bread
This recipe actually was a mistake, but a delicious one at that and now it has evolved to what I’m
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A Decadent Carrot Muffins with Raspberry Jam Filling
I love quick recipes like this tasty carrot muffins, which became even more extravagant. Such recipes are perfect as a
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Party Happy Pineapple and Sausage Skewers
Today I have a very versatile, but simple Pineapple and Sausage Skewers recipe. These skewers could be grilled, baked or
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An Easy Beef in Hoisin Sauce
Lately, I’ve been trying my hand at some cooking from our Chinese Heritage on the island, more so this beef
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Interesting Things About Losing and Gaining Weight
Here is a topic which one of my readers gently requested concerning losing and gaining weight. Now, the reader was
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Tuna Casserole
Here is a tuna casserole dish that everybody could make and enjoy, even for any special event or occasion. This
Cheesy Potato Pie (Baked)
Since I got a great review of the Cassava and Saltfish Pie recipe by my facebook fans, I decided to
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Cassava and Saltfish Pie
Good Friday in Trinidad and Tobago At last! Good Friday is here. For most Catholics in Trinidad and Tobago this
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A Delicious Cassava Au Gratin
After a poll on my facebook fanpage and some other discussions that followed, I felt that I just had to
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Chinese Style Fried Chicken
Is Chinese Style Fried Chicken a well kept secret? What’s in a secret that has to be hidden? I believe
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Stuffed Sweet Peppers
Sweet peppers are great in almost every cuisine we have on the island, including Stuffed Sweet Peppers. We find it
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A Healthy Coconut Chicken
Coconut milk is used in many dishes in the Caribbean, including coconut chicken. Coconut has been a staple of the
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A Delicious Fruity Christmas Cake
There is always a Christmas cake on the table during the Christmas season, especially a fruit cake. ..READ MORE
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Sweet Potato Salad
If you think there is not much you can do with sweet potato, except to serve plain as a side
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Articles, Health and Nutrition
To Stuff or Not To Stuff Your Turkey …That’s the Question
So, you bought your turkey, thawed it out, washed it and seasoned it to your liking; and, you’re ready to
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