A Simple Bake and Sardine Choka
Don’t feel like cooking breakfast or dinner? Here’s an easy recipe that I absolutely love to make. The way I […]
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Pumpkin and Salt Fish: a simple meal
This pumpkin and salt fish is a tasty dish for days when you want to eat a simple meal. While
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Recipes
Trini Bloggers Unite
Are you a trini blogger? Do you post often? Have you posted within the last month? I’m embarking on a
Trini Bloggers Unite Read Post »
Rice and Curry Beef with Potatoes
Beef! How many ways shall I cook thee! I can stew you, bake you, or grill you, but today I’m
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Pak Choi and Rice
Today, I have a meal that can be prepared within 30 minutes; it is Pak choi and Rice. This meal
A Good Friday Lunch
I Just love a Good Friday lunch. Good Friday has come and gone and Easter is breathing down our necks…
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Articles
3 Tips When Planning Your Wedding Budget
Weddings can be expensive, so planning your wedding budget is a must. Sometimes, a couple may take a loan to
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Articles, Health and Nutrition
The food budget: Bad habits that interfere with the food bill
There are months when my food bill would go as budgeted, then there are times things don’t seem to go
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A Totally Tasty Trini Spinach Lasagna
Have you ever been lost for words to describe how something tasted? Well! This spinach lasagna did that to me;
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Articles, Health and Nutrition
10 Great Trini Snacks
Besides the many fruits you can partake of in the Caribbean, especially Trinidad and Tobago, there are some memorable Trini
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Articles, Health and Nutrition
The Surprising Connections of Television and Food Consumption
You should note that television and food consumption can go hand in hand. The effects of watching too much television
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Articles, Health and Nutrition
Thinking about Health and Budgeting
It is possible to accomplish the goals of health and budgeting if we keep them in the right perspective. We
Thinking about Health and Budgeting Read Post »
Crispy Yam Chips
First of all I would like to say that this has been a very wet dry season so far. I
The Best Sponge Cake: Soft and Moist
Christmas season is really in full swing now and all I could think of is sponge cake. At home, my
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A favourite Stew Pigeon Peas and Rice
Stew pigeon peas and rice is a common recipe in Trinidad and Tobago and the Caribbean. Pigeon peas is available
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Trini Bhaji Rice: A Delicious Simple Meal
This Trini Bhaji rice is another wonderful “one pot” dish that is really delicious. This rice dish belongs to, what I would
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Most Delicious Lentil Patties for Sandwiches
Lentils is one type of peas that is most popular in the Caribbean. Many people are vegetarians and this lentil
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Trinidad Flour Pastelle
This is the second type of pastelle made in Trinidad. Trinidad Flour pastelle has its crowd of fans of which my wife
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Trini Dictionary, Trini Sayings
Trini Sayings
Trini sayings are a collection of idioms and Trini proverbs that has been passed down from generation to generation. Most
No. 1 Christmas Favourite: Trinidad Cornmeal Pastelle
This is going to be a long but enjoyable post. Pastelle (and more sore cornmeal pastelle), a local favorite brings
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Ochro Rice
Now for one of our favourite, Ochro rice. Hi there! It’s been a while but I am still around. The semester
Create an Exquisite Lunch with Dhal Puri Roti
After spending a long time in the kitchen I believe it is time to rest and eat some dhal puri
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Celebrating with Trini Halwa:
Today,the day I will cook halwa and celebrating to we celebrate Divali or the festival of lights in Trinidad and
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The Most Delicious Trini Whole-wheat Pizza
Friday nights are perfect for a whole-wheat pizza in the Caribbean. Trinidadians are quick to embrace other cultures from the
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A Wonderfully Festive Macaroni Salad
I love the versatility of macaroni salad. It can be made as a main dish or a side dish. It
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A Wonderfully Baked Corn Bread
The first time I tasted corn bread was from my wife…well fiance at the time. It was like a cross between a
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Currants Roll: Another Traditional Favourite
Most Trinis like to indulge in a little bit of pastry once in a while and when they do a
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Green Rice: A surprising dish
This Green Rice dish will certainly surprise you and your family. Rice is a staple ingredient in many dishes here in Trinidad
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Caribbean Corn Soup: The most popular street food in Trinidad
In today’s post I have something of a treat; Trini style Corn Soup. Corn soup is real liming food in
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A Remarkable Recipe: Kalounji (Stuffed Caraili / Karela)
Kalounji is one of the rare East Indian dishes I have stumbled on over the years. Everyone is accustomed to
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Moussaka
Every now and again we like to try a something different in the kitchen, such as a new recipe like
Brilliant Snacks – Cheese Straws
The second recipe I was introduced to was cheese straws which I loved immediately. And it is also easy and
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Shrimp Kebabs: A terrific appetizer
Each day you live you learn something new, and Sunday was a day like that.While “liming” on Sunday, I learnt
Shrimp Kebabs: A terrific appetizer Read Post »
The Simplest and Best Banana Raisin Bread
Banana Raisin Bread is a favourite in my family. So, today’s theme seems to be bananas, as I find I
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Delicious Green Banana Pie
On our way to Lopinot my mother, wife and I were “ole talking” as usual as I drove around curve after curve
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Macaroni Pie
Macaroni Pie is one of the first dishes many teen aged Trinis learn to cook, actually this was the first
Mango Chutney
While making the accras I was considering which dip I would prefer to eat it with. Immediately, mango chutney came
A Simple Saltfish Accra
The first time I ate saltfish accra I thought that it was a brilliant method to cook saltfish. I was,
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The Best Combination: Rice and Curry Fish
This one took me by surprise, but nevertheless I just went with the flow and took out the photos for
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Provision and Saltfish
Sometimes I get tired of eating rice so I like a little provision for a change. Provision comprises of root
Provision and Saltfish Read Post »
Pigfoot Souse: A favourite desert
Have you ever heard of Souse? or Pigfoot Souse, perhaps? Souse is a way we Trinis pickle meat or trimmings,
Pigfoot Souse: A favourite desert Read Post »
The #1 Trinidad Stew Chicken
This recipe is for Peggy who reminded me that I have not yet posted a Trinidad stew chicken recipe.I wonder
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