Potatoes: A healthy choice
Potatoes, one of the most popular vegetables, are part of a number of cuisines around the world. It is the […]
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Articles, Health and Nutrition
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Articles, Health and Nutrition
Busting 10 myths on healthy eating
Healthy eating is important because when we do not feed our bodies the right nutrients we hinder our potential to
Busting 10 myths on healthy eating Read Post »
Articles, Health and Nutrition
3 Simple Steps to: Taking Control of What You Eat
Taking control of what you eat ensures you eat delicious, yet nutritious meals. Can we really have food that is
3 Simple Steps to: Taking Control of What You Eat Read Post »
A Delicious Eggless Cake
Here is a recipe that almost everyone can definitely enjoy, Eggless Cake. Why did I say that? Allergies limit us
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Articles
16 Anger Management Articles
Here is a series of Anger Management Articles in this website: 1.That disturbing emotion called Anger Anger is a primary
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Articles, Health and Nutrition
Coping with the Roadblocks of Life
There are roadblocks of life that can delay you from achieving your goals. These roadblocks may have been placed there
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Articles, Health and Nutrition
10 Ideas Food Safety Guidelines
One way to waste food is by not not following food safety guidelines. Also, food do spoil over time; and
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An Easy Barbecue Lamb
In keeping with the topic of grilling as I talked about last post, I would like to entice you with
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The Best Sandwich: Grilled Cheese Sandwich
How about an easy breakfast recipe, grilled cheese sandwich. Let’s face it. Not every one likes to prepare large meals
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Red Mango – The Best Childhood Snack
Red Mango is popular snack in Trinidad and Tobago. “Yuh want ah mango? Dance de shango……” As a child growing
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A Healthy Caribbean Fruit Salad
A Fruit salad is a marvelous way to get your regular serving of fruits for the day in a delectable
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Cream of Pumpkin Soup
According to our last post on losing weight, soups keeps you fuller for longer, and so do cream of pumpkin
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Oysters: An Amazing Street Delicacy
Oysters are another popular street food or appetizer in Trinidad and Tobago, especially among local men. In Trinidad, they are
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Smooth and Creamy Potato Choka
Here is another popular recipe in Trinidad and Tobago, potato choka. Amidst all the ole talk on facebook today and
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Our Favourite Cheese Biscuits
The recipe today is cheese Biscuits. One of my readers, in an email recently, asked me if I could do
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Making the Perfect French Fries
French Fries can be perfectly simple side to any meal. There’s something about simplicity in cooking that I always like.
Making the Perfect French Fries Read Post »
Coconut Milk: A Caribbean Favourite
Coconut milk is an important ingredient in many of our Caribbean dishes. From desserts to meat to rice dishes and
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An Amazing Soup: Sancoche
Ok, this was one large pot of sancoche (pronounced sang- koch) that we made and I was so gree….(Uh!)… hungry…
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Another Amazing Dish: Rice and Dhal and Fry Jashwa (Fry Dry)
Dhal and rice is one of my favourite dishes and together with fry dry or fry jashwa as we call
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Salt Mackerel and Provision: A Classical Good Friday Dish
Salt Mackerel and Provision is a classic Trini dish that we love to cook. Although salt mackerel is traditionally eaten
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An Amazing Tuna Puff Filling
Achoooooo! Ah boy! Look like ah finally get de cold …(sniffle..) And to make matters worse we in the thick
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Curry Chataigne (Breadnut): A delicious side dish
This is a vegetarian special with roti, curry chataigne (curry breadnut). I’ll be short today since this is a long
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Stir Fry Vegetables
Stir fry vegetables is a quick side dish that goes with just any main dish. Lately, I’ve been invited to
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The Number 1 Favourite Side Dish: Potato Au Gratin
One of very most favourite side dish is potato au gratin. The term ‘Au gratin’ is a culinary technique, derived
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Creamy Baked Stuffed Potatoes
Baked stuffed potatoes: I wouldn’t have it any other way. This is a stuffed potato recipe I can have any
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Cornmeal Porridge
Cornmeal porridge always takes me back to my childhood days. It was one of my favorite porridge second to cassava
Tender and Delicious Baked Lamb
I haven’t had lamb for some time now but when I do, I prefer to have baked lamb. Not just
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Curry Crab and Cassava Dumplings: An enjoyable feast
Sights During The Rainy Season I have not eaten curry crab and cassava dumplings in a while. With the rainy
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Saheena 2: Another Divali Special
By now you would have realised that this is the second variation of saheena that we prepare. This saheena recipe
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A Delicious Sweet: Goolab Jamoon
Here is a recipe you should definitely try, goolab jamoon. This seems to be a habit of mine every Divali:
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Lime Pepper Sauce: The Best way to serve pepper
Have you ever tasted lava? Well you’re about to. 🙂 It seems that lime and pepper are enemies because when
Lime Pepper Sauce: The Best way to serve pepper Read Post »
Split Peas and Rice with Pigtail
Comfort food! That’s what this dish, split peas and rice with pigtail, is all about. Pickled pigtail has always been
Split Peas and Rice with Pigtail Read Post »
Doubles
Okay! You may be wondering what I was up to that kept me back from posting on Wednesday as usual.
A Delicious and Creamy Cassava Porridge
I am thinking about Cassava Porridge. When last yuh had some good homemade porridge? Back in the day, our grandmothers
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Bodi and Saltfish: A wonderful simple dish
Bodi and saltfish is a very simple dish, but very tasty. Although I’ve said it numerous times already, I must
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A Perfect Baked Fish
Of the many ways of cooking fish, I think I like baked fish the most. This method of cooking fish,
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Dumpling and Smoke Herring
This is one recipe that gives me that “homely” feeling every time I make it, dumpling and smoke herring. So
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Sweet Boil Corn
We it boil corn, though it should be boiled corn. In Trinidad we love eating corn, be it in soups
Fried Eggplant (Baigan)
There are many ways to prepare eggplant, but one such way Ever feel like eating a light snack while watching
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Curry Shrimp: A Delicious Delicacy
Have you ever tasted curry shrimp? You know, steaming from the pot with slight pepper and a hint of masala,
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Spaghetti and Meatballs Trinistyle
When a close friend of mine asked me to post a Spaghetti and Meatballs recipe, I thought to myself…“but da’s
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The Best, Flavorful Garlic Sauce
Garlic Sauce is the epitome of sauces in close ranks with all the other sauces and chutneys we make here
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