A Great Tomato Recipe: Tomato Rice
It’s the simplest and tastiest way to prepare rice. You also don’t need much different ingredients for it, just tomatoes […]
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My Favourite Black Beans and Rice
How about some black beans and rice? When shopping for one of my favourite beans, I overhead a couple deciding
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A Fresh and Innovative Seafood Stir Fry
Time for a seafood stir fry. Friday night is liming night here in Trinidad and Tobago. In fact it is
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A Brilliant Way to enjoy Broccoli: Broccoli in Coconut Cheese Sauce
Sometime a bit of broccoli in coconut cheese sauce is all I need. Broccoli is one of my favourite vegetables,
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Five (5) Helpful Tips On Eating Out
The growing obesity crisis in Trinidad and Tobago should alert us to become more aware of how we eat out.
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A Healthy Cream of Spinach Soup
You may be wondering what is so great about a cream of spinach soup. I’ll tell you. It’s a very
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Sugarless Cake: A good reason to eat cake
I have for you an extremely moist sugarless cake, with the uncanny resemblance to our popular black Christmas cake. The
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A Delicious Mango Sunshine Cake (A Trini Favourite)
This mango sunshine cake is the first of two types of cakes I would be showing this month. (I know,
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A Simple Vegetable Lasagna
This vegetable lasagna was a hit. It took me by surprise because we are always making lasagna using white sauce
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A Healthy and Easy Beet Salad
I am not surprised as to the popularity of this beet salad in my family. Everyone loves the delicious addition
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A Nutritious and Delicious Drink: Beet Shake
In search of a healthy drink? Try this beet shake. This beetroot drink or beet drink is a nutritiously dense
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Lentil Peas Soup: Revitalize your senses
Lentil peas soup is a hearty thick soup that excites the senses on a drab, dreary long day after work.
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The Best Traditional Hot Cross Buns
Whenever I think of hot cross buns I always think of two things. The first is the obvious song “Hot
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Quick Cheese Bread
This quick cheese bread will surprise you. Even though this cheese bread is a quick bread, the cakey feel and
Quick Cheese Bread Read Post »
How to Make a Basic Homemade Whole Wheat Bread
I love homemade bread, especially whole wheat bread which has a taste and texture that no commercial bread can beat.
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How to Make a Basic Homemade White Bread
Homemade white bread is the most popular type of bread. Its distinct taste and texture is so desirable, that no
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Most Tasty Chicken Salad
The first time I had Chicken salad was in a puff at some function I went to. The place now
Most Tasty Chicken Salad Read Post »
All You Should Know About Making Bread
Everyone should know about making bread. Bread is one the the most popular and essential food enjoyed by many families
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Traditional Buccaneering Meat Trinistyle Special
The art of buccaneering meat may be as old as time itself. Buccaneering ( book-ah-neer-ing ) meat is a time
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Sorrel drink: A favourite for Christmas
Sorrel drink is a drink to enjoy during Christmas. In Trinidad and Tobago, the sorrel plant is a household name,
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Pot Spoon Throw Down 2012: Spanish Cuisine – Lopinot
So as I was saying I wasn’t able to post for the past few days because I was very busy
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A Heartwarming Chicken and Vegetable Soup
This chicken and vegetable soup had some positive effects on my lifestyle. Read on and see why…. Does my posts
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A Great Black Pudding and Hops
Black Pudding and Hops is a long awaited post for many and it hasn’t come any sooner. For this post
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Interesting Things About Losing and Gaining Weight
Here is a topic which one of my readers gently requested concerning losing and gaining weight. Now, the reader was
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Tuna Casserole
Here is a tuna casserole dish that everybody could make and enjoy, even for any special event or occasion. This
An Enjoyable Fish and Chips Trinistyle
Fish and Chips? Who would have thought that this English staple “fast food ” would catch on here in Trinidad
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The Best Vegetarian Pastelles
How about some vegetarian pastelles? This is a special pastelle recipe that I’m posting for you all for the NewYear.
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Turkey Stuffing: For a Special Occasion
Are you ready to stuff your turkey with this turkey stuffing? First, put aside all that plain bread crumbs because
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Articles, Health and Nutrition
To Stuff or Not To Stuff Your Turkey …That’s the Question
So, you bought your turkey, thawed it out, washed it and seasoned it to your liking; and, you’re ready to
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A Favourite Gluten-Free Cassava Pastelle
I absolutely love pastelles, so I am always willing to show its many variations, like this one called Cassava Pastelle.
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Wonderful Breakfast Idea: Whole-wheat Dinner Rolls
There is nothing more homely than fresh baked bread, so how about some whole-wheat dinner rolls. The smell straight from
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Pickled Cucumbers
Today’s recipe is pickled cucumbers. Why do I bring you this recipe when you can easily visit your nearest supermarket
A Light and Crunchy Fried Fish
I absolutely love making fried fish ….and eating it too lol!! It is so easy to prepare and the cooking
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Fish Cakes
I have a fish recipe for you today, it is fish cakes. Fish is a joy to cook! Even though
For the Rich taste of Coffee
Coffee drinkers can now proudly say they like coffee and by golly it is good. With what we are learning
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Empanadas: A Delightful Treat
Empanadas are a favorite in Trinidad and Tobago, where we still have a very vibrant Spanish influence, especially in our
Empanadas: A Delightful Treat Read Post »
Granola Bars: A Wonder Snack
I just love eating granola bars. This snack is surely healthy and satisfying. Granola is known for its high
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A Quick and Easy Vegetable Chow Mein
It (the vegetable chow mein) lookin good eh?… As if you could just stretch your hand and take a taste
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What have I been up to? – Sada Roti Lime
What can I say? This sada roti lime was in the planning for some time and it finally came through.
What have I been up to? – Sada Roti Lime Read Post »
Roast Corn
In Trinidad and Tobago, roasted corn or “roast corn” is a popular delicacy, and another street food we all love.
Articles, Health and Nutrition
5 Healthy Tips on Healthy Eating for Kids
Here are 5 ideas you can use at home to encourage healthy eating for kids. These days I am surprised
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Articles, Health and Nutrition
Fighting Stress by Eating Healthy
Eating Healthy is a great way in fighting stress. Stress is one of those negative factors that is difficult to
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