Green Coffee Bean Extract: The latest way to remarkable weight-loss

Green coffee bean extract is the new weight lost supplement that can help you get that slim waistline and shed excess pounds, without making changes to your diet or exercise regime.  This is one way in which you can experience weight loss,  feel fuller longer, fight cravings and lose weight faster. Green coffee bean extract  is a health supplement that can also fight free radicals in the body, prevent cell damage, and improve mood and individual well-being.  This is especially good news for the average coffee drinker who already consumes about 0.5-1 g of chlorogenic acid daily. And,  by supplementing the dosage they can yield higher benefits.

Discover the Newest Weight-Loss Breakthrough

This popular bean has been in cultivation since the 15th century.  In its green form, it is exported and then roasted up to about 220 degrees C. for 15 minutes to impart the familiar coffee flavour and aroma that varies among different blends.  The coffee blends are mostly sold in vacuum packs, pre-grounded.  Instant coffee is most popular among coffee drinkers.  On an average, over 1.7 million cups of coffee is consumed each day, making coffee the most popular drink worldwide (Goldberg, 2003).  Today, many studies have discovered the benefits of drinking coffee, specifically its metabolic and nutritional impact.  However, many still overlooked the additional health benefits of green coffee beans.

Green Coffee Bean Extract

Green coffee beans are dried coffee beans that were not roasted.  Green coffee contains sucrose, polysaccharides, proteins and minerals.  It also contains a large amount and variety of polyphenols, typically chlorogenic, caffeic, ferulic and 4-coumaric acids; however the coffee bean loses much polyphenols during the roasting process.  The amounts of other organic acids such as malate, lactate and quinic acid may rise as a result of roasting.  Therefore, the coffee brew can be regarded as being naturally low in digestible proteins, carbohydrates and fats. One such polyphenol that has proven to be beneficial in protecting humans against the oxidative damage of macromolecules is chlorogenic acid, which is significantly reduced during the roasting process.

The Chlorogenic acid in coffee is also known as coffee bean extract, 5-O-caffeoylquinic acid, 3-O-caffeoylquinic acid Green Coffee extract.  Its amount in regular coffee and espresso is unreliable.  Green coffee bean extract is generally consumed as a supplement, because the liquid from unroasted coffee beans have a bitter unpleasant taste.  As a supplement, it has many positive effects.  Some of these positive effects are:

• Increase well-being,
• Glycemic control,
• Weight loss,
• Decrease blood pressure,
• Increase homocysteine,
• Decrease insulin, and
• Decrease blood glucose.

Lose Weight with Green Coffee Bean Extract

One of the most recognized benefit of green coffee bean extract is it's anti-obesity properties.  The caffeic acid or chlorogenic acid is mainly responsible for this.  This was proven in a small trial study performed by Dr. Joe Vinson, Phd, a professor of Chemistry of the University of Scranton.  The study was published in the Diabetes, Metabolic Syndrome and Obesity journal.  The 22-week trial study was done by 16 overweight men and women.  The participants (8 men and 8 women) were each given a high dose and a low dose of green coffee bean extract, as well as a placebo, in three separate six-week experiment.

The participants were encouraged to consume a similar number of calories each day during the course of the experience.  At the end of the 22 weeks, participants recorded a weight lost of 17 pounds, 4 % of body fat.  The weight lost was also most significant during the high dose sessions.  Dr. Vinson, concluded that weight lost was significantly due to the chlorogenic acid present in the coffee bean extract.

Dr. Vinson believes that the chlorogenic acid inhibits an enzyme (glucose-6-phosphatase or G6P enzyme) which causes an increase in the blood sugar release from muscles and liver into the body.  This causes the stabilization of blood sugar levels which allows for better energy, hormone function, mental clarity, and detoxification capabilities – in addition to weight loss.  The chlorogenic acid also burns more fat by boosting the metabolic output of the liver.  This helps prevent fat absorption, support the growth of lean muscle mass, and thus hinder weight gain.

Does Green Coffee Bean Extract Really Work?

In conclusion, caffeic acid and chlorogenic acid improves body weight and lipid metabolism.  Though other small studies supported Dr. Vinson findings on green coffee bean extract, some nutrition and obesity experts are not so convinced.  Since Dr. Vinson's study is one of the few studies done on green coffee bean extract, it is the most quoted study to prove the weight-loss effects of green coffee bean extract.

Also, some critics claim that the study can not be reliable enough because it was funded by the Applied Food Science Inc. which is based in Texas.  The company “engages in developing and marketing technologies for use in food products, beverages, and nutritional supplements” (source).

Others, such  Dr. Caroline Apovian, professor of Medicine at the Boston University School of Medicine, insists that the study is unclear as to what kind of diet and exercise program the patients were on.  They conclude that the impact of the coffee bean extract may not be so significant and the results could be misleading.

Dr. Oz Speaks Out About Coffee Bean Extract

In order prove that green coffee bean extract can help people lose weight, Dr. Mehmet Oz, performed his own experiment with 100 female volunteers. He confirmed the average participant who took the supplement lost an average of 2 pounds in two weeks, while participants who took the placebo lost an average of 1 pound during those two weeks.

Let's look at the rave review of green coffee bean extract by Dr. Oz in one of his shows.

No Serious Side Effects

Most of the studies done on green coffee beans does not report any serious side effects.  As a matter of fact, the little effects experience are really caffeine-related.  You should note that the caffeine in green coffee extract is in a less potent form than regular coffee.

Side Effects

Here is what you should know about the side effect of Green Coffee Bean Extract.

Some reported side effects of caffeine are: insomnia, nervousness and restlessness, stomach upset, nausea, vomiting, increase heart and breathing rate, headache, anxiety, agitation, ringing in the ear, and irregular heartbeats.  The  caffeine in Green coffee bean can make bleeding worse, and diarrhea or irritable bowel syndrome worse.  If you are suffering from glaucoma, it can also increase pressure inside the eye.

Also, not enough information indicates it is safe for pregnant or lactating women to consume this extract.

If you are not a regular caffeine drinker, you may experience an increase in blood pressure.  It may contribute to weaker bones, due to the increase amounts of calcium flushed out from the urine.  Therefore, it is suggested you limit caffeine consumption to less than 300 mg per day and supplementing your diet with calcium that is lost.

Postmenopausal women who have an inherited condition that keeps them from processing vitamin D normally, should be especially cautious when using any caffeine-related products.  Finally, green coffee bean extract can inhibit the absorption of zinc and iron in the body (source).

Begin Your Journey to a Happier and Healthier You

Today, the green coffee bean extract is considered my many who have already taken this supplement, as a sure way to successfully shed pounds, without making changes to one's diet or exercise regime.  Many proudly proclaim the effects of the supplement which has helped them increase their metabolism.

So, there it is.  Green coffee extract really work for weight loss.  It is just as effective as green tea.

• Save

The recommended dosage for green coffee bean extract is 700 to 1050 mg for products that contain 30 to 50 percent chlorogenic acid before every meal. Though, weight loss is possible without any lifestyle or diet change, it is still recommended that you change your lifestyle and diet to help you overcome obesity.  Above all, you should consult your physician before embarking on any diet programme.

Get your bottle of green coffee bean extract and start losing weight naturally today!

Reference

Goldberg, Dr. G. (2003). Plants: diet and health.  pp 157-158.  British Nutrition Foundation

Vinson J.A; Burnham, B.R & Nagendran, M.V. (2012, Jan.). Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects.  Volume 2012:5,  Pages 21 – 27.  Source.