Couscous Pie
Couscous (originally called seksu or kesksu) is now becoming a favourite at home because it is a light and wonderful […]
Baked Kalounji
Kalounji has come from humble beginnings; from being fried over many wood fired chulhas to gracing many tables with its
Plantain Pie
My plantain pie story is a very unique one. Read on and you’ll see what I mean. A wonderfully satisfying
Cassava Bread
I couldn’t get enough of this Cassava Bread when it was finished…. Cassava, manioc, (manihot escuelenta or jatropha manihot) has
An Amazing Eggplant Parmesan – Meal
Eggplant Parmesan definitely hit the spot. Here’s the story… Great ideas for meals can come from simple people. My friend
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Soursop Ice Block
When it is about 30° C outside, I can think of no better way to stay cool than by sucking
Cassava Farine
As a little boy growing up, cassava farine was something of an acquired taste for me. First, it was dry,
Curried Goat and Pigeon Peas
This curried goat and pigeon peas is the bomb. When you’re tired of the same old, same old way of
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Multigrain Loaf
This multigrain loaf or bread was made especially for all those health conscious individuals who read my blog regularly. Even
Traditional Coconut Drops
I like the taste of the traditional coconut drops. And, I am not the only one. My son gobbled these
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A Healthy Salad
Some time last year I embarked on a 7-day detox. During that detox, I had lots of fresh salads (as
Curry Tofu
Curry tofu for me is indeed an experiment gone right. After an exciting episode with the tofu vegetable stir fry
Pineapple, Bacon and Rice
Pineapple is not the type of ingredient you will find in a traditional trini pot cooking away with rice. Let
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Garlic Mashed Potatoes
Garlic mashed potatoes…Just keeping it sweet and simple… During the holidays, I really got tired seeing all that food. I
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Fruit Cooler
It can certainly be refreshing; a fruit cooler can be just what you need not just during the hot summer
Whole Wheat Bread 2
Hmmm! Another whole wheat bread recipe? Yep another one… This recipe is for all those who love breads, like my
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Lemon Sponge Cake
Lemon sponge cake, with its citrus undertones, has a way of captivating my taste buds in a carefree way. At
No Bake Coconut Oatmeal Cookies
No Bake Coconut Oatmeal Cookies…This one goes out to my son who cannot get enough of it. This Christmas look
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Cocoa Brownies
If it wasn’t for Nadia Mustapha, this “cocoa brownies” recipe would not have been posted. Nadia shared this recipe with
Eddoes Choka
My mom was making eddoes choka and I wasn’t going to miss this opportunity….Read on. This morning Maracas is making
Breadfruit Fish Cakes
A few years ago I did fish cakes using potatoes, this year I decided to do some substitutions and made
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Chunky Vegetables with Beef
It’s no surprise that chunky vegetables with beef is a sure winner at home and at the Chinese restaurant. It’s
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Pumpkin Macaroni Pie
Want a little more fibre in your diet? Then you need to try this pumpkin macaroni pie recipe. How it’s
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Corn Salad
Before I start you know I always have a story….Here’s the story for corn salad. This Christmas season instead of
Pumpkin Ponche de Creme
This pumpkin ponche de creme is de bomb.…. The last post with the guava wine simply whetted your appetite and
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Guava Wine
This guava wine has been curing for some time now but if you get your hands on some guava this
Sorrel Liqueur
Hi I am Germaine, Felix’s other half, and I have for you all today a wonderful sorrel liqueur recipe just
The No. 1 Healthy Cereal Mix
Sometimes I have a hard time deciding which box of cereal to buy. There are so many different brands
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Banana Milk
Banana milk the all natural rocket fuel…… After my eye opener of a health rejuvenation experience, I felt that some
Compere Magazine September issue
It is now here for everyone to read. I am referring to all the e-zines and giveaways we published for
Compere Magazine September issue Read Post »
Sleek
I love to eat Sleek. I’ve known this Syrian/ Lebanese dish for a long long time, and today I finally
Beef Fingers
Beef fingers to the rescue …Ah fed up of popcorn lol Ever felt bored thinking about what to eat while
The Most Delicious Soursop Ice Cream
Before I get into the Soursop ice cream post, I would like to share a little about my writing…….. Sometimes
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Super Tonic
The health benefits of Super Tonic goes without saying. It may not be known to many so I thought it
Beet Punch
I always buy beetroot when I go to the supermarket. Beetroot is one of our favourite vegetables. It is mostly
Mango Custard
Baking this mango custard was an entirely new experience for me but it was well worth the trip…. I never
Mango Kiwi Sorbet
Mango kiwi sorbet was a wonderful wedding…Read on. I’m always looking for new interesting ways of presenting fruits in recipes
Spinach Pastry
Today we’re kicking things up a notch with some spinach pastry in our kitchen. Join me in this little kitchen
Biscuit Cake
Before I get into this Trini Biscuit Cake recipe I have to clear the air over the recipe as to
Eggplant Casserole
Eggplant Casserole? You mean to say someone went and made another dish with this “tasteless” vegetable? Well yeah! I did
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Crispy Oven Fried Chicken
Oven fried chicken…My journey to Health Continuing with my recent health trend in cooking, I’ve been coming up with ways
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Tamarind Juice
Before I go into the tamarind juice post I feel it necessary to talk about my tamarind tree…. From the