Channa Soup Cutters: A Complementary Spicy Treat
With the carnival season upon us, this channa soup cutters recipe has come at the right time. As local traditions […]
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Black Eyed Peas Pelau For Good Luck
I am thinking about a black eyed peas pelau. With Old Years upon us that only means one thing for
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The #1 Best Sugarless Fruit Cake
I made a sugarless cake a few months which got rave reviews by my readers for its simplicity and speed.
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Sorrel Kuchela: Another great way to enjoy kuchela
Kuchela is a popular condiment in East Indian Cuisine on the island. There are many versions of it, but this
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The Best Way To Make Black Pudding
About a year ago I posted “Black Pudding and Hops“; a little post that was well received by my visitors.
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Delicious Dream Cookies
I just love cookies during this Christmas season. Dream cookies is my second cookie recipe which I believe you will
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The Best Quick Mix Sponge Cake
I have for you busy readers and cooks, a quick and easy cake recipe for this hectic Christmas season. It
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A Delicious Curry Duck
Curry duck is surely one of our corner stone dishes here in Trinidad and Tobago, especially when we’re hanging out
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My Favourite Breadfruit Fritters
This Independence Day I decided to be a little patriotic and use our Trini colours as the background to this
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Best Meatless Dishes: Green Fig Souse
A Green Fig Souse for The Vegetarians Green fig souse is one of those recipes I had to do for
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Lambie Souse: An island favourite
Lambie souse or conch souse is another of our favourite souse to make on the island. A favourite of fishermen
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Chow Chow
Chow Chow is a condiment everyone likes to put on their slice of ham. Chow Chow and Christmas “Yuh want
Empanadas: A Delightful Treat
Empanadas are a favorite in Trinidad and Tobago, where we still have a very vibrant Spanish influence, especially in our
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A Delicious Barbecue Pigtail
Last time at La Vega I showed you all a mouthwatering picture of barbecue pigtail and the response from many
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Trinidad Garlic Pork
This was one recipe long in the making and with a lot of nudging and almost begging by one particular
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A Healthy Dessert – Cow Heel Souse
Cow heel souse is another of our trini souse dishes that we enjoy. It is similar to the famous pig
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Red Mango – The Best Childhood Snack
Red Mango is popular snack in Trinidad and Tobago. “Yuh want ah mango? Dance de shango……” As a child growing
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Geera Pork II
This recipe was long in the planning and making; and my good friend Brian told me that he had a
The Best Pepper Shrimp Recipe
My pepper shrimp recipe is rated H for Hot. Any hotter than this, and this pepper shrimp recipe would be
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A Sweet Snack: Preserved Five Finger
The tradition of producing preserved fruit, like this preserved five finger, has been a time honoured tradition here in Trinidad
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Doubles
Okay! You may be wondering what I was up to that kept me back from posting on Wednesday as usual.
Bake and Shark: An experience at home
A bake and shark at Maracas Bay is truly an experience for both tourists and locals alike. In my list
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A Spicy and Tasty Geera Chicken
This is another method of geera – ing meat. The last time, I showed you all how to do this
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Geera Pork
Geera Pork is another of the liming foods we love to eat. It is either eaten by itself in cups
Pigfoot Souse: A favourite desert
Have you ever heard of Souse? or Pigfoot Souse, perhaps? Souse is a way we Trinis pickle meat or trimmings,
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A strangely amazing dish: Chicken Foot Souse
It can look a little strange, that is chicken foot souse. I hate chicken foot with a passion. You could
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