Healthy Eating -

Provision and Saltfish

By Felix | August 3, 2008

Sometimes I get tired of eating rice so I like a little provision for a change. Provision comprises of root […]

By Felix | July 29, 2008

When you get a glass of fresh passion fruit juice, find a nice comfortable spot in your home where you

By Felix | July 25, 2008

A split peas rice dish is one of the easiest dishes I know. There are days when I feel like

By Felix | June 19, 2008

Green fig could mean it is time for a little green fig punch or green banana punch. When we Trinis

By Felix | June 5, 2008

The Secret Ingredient Today’s recipe, is Green Seasoning which, to me, is the real secret behind our Trini cooking. The

By Felix | May 17, 2008

Lentil loaf is a wonderfully delicious. I can safely say that lentil peas are the least favorite of legumes for

By Felix | March 24, 2008

My humble offering today is Tomato Choka. It is humble because this recipe is very easy to make, but very

By Felix | January 4, 2008

Here in Trinidad and Tobago cornmeal dishes are popular and an essential in the diet as it adds variety and

By Felix | December 31, 2007

I’m not sure if eating black eyed peas and rice on Old Years (New Years Eve) makes you lucky. But, for as