A Healthy Coconut Chicken
Coconut milk is used in many dishes in the Caribbean, including coconut chicken. Coconut has been a staple of the […]
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Gluten Free Banana Nut Loaf
This recipe is one of my favorite gluten free recipes, gluten free Banana Nut Loaf. I am always reminded that
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Granola Bars: A Wonder Snack
I just love eating granola bars. This snack is surely healthy and satisfying. Granola is known for its high
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A Delicious Eggless Cake
Here is a recipe that almost everyone can definitely enjoy, Eggless Cake. Why did I say that? Allergies limit us
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A Healthy Caribbean Fruit Salad
A Fruit salad is a marvelous way to get your regular serving of fruits for the day in a delectable
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An Easy GFCF Raisin Drops
Lately we have been experimenting with gluten free recipes from a Trini cooking perspective and thus far we have had
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Fever Grass or Lemongrass Tea
Fever grass or lemongrass tea is a popular herbal tea in Trinidad and Tobago, just like the Fever grass itself.
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Zebapique Tea
If you ever had zebapique tea you most likely really needed it. Zebapique is a popular herb used in Trinidad
Delicious Pineapple Jub Jub
Pineapple jub jub is another favorite. As a child I loved jub jub. This is what I knew as a
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A Best Dessert – Sorrel Flavoured Gelatin
I thought it would be great to post one of my favorite type of desserts, sorrel flavoured gelatin. It is
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Mango Punch
“So wha’ you goin’ an’ pos’ today?’ “Ah postin’ Mango Punch“ “Mango Punch?” “How does that taste? “ “It taste
An Amazingly Smooth and Creamy Mango Sorbet
It is time for a mango sorbet. The morning sun was hot today and for once I found that there
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Coconut Milk: A Caribbean Favourite
Coconut milk is an important ingredient in many of our Caribbean dishes. From desserts to meat to rice dishes and
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Most Creamy and Delicious Soursop Sorbet
I was immensely pleased with this soursop sorbet. Similar to the pacro water, I had another wonderful discussion with another
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A Wonderful Tea: Orange Peel Tea
A cup of orange peel tea in the morning is like beginning a wonderful day laid back by the beach.
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Stir Fry Vegetables
Stir fry vegetables is a quick side dish that goes with just any main dish. Lately, I’ve been invited to
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The Most Delicious and Memorable Corn Pie
One taste of Corn Pie brings me a rush of memories……It was Sunday; the old man’s leg had been amputated
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Pumpkin Punch
I know what you’re thinking: “pumpkin punch“? How would that taste? Well, for starters this punch’s taste and appearance could
Ginger Tea: For my excruciating headache
“I think I need a cup of Ginger tea, the world keeps burnin, Oh what a day, what a day
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A Delicious and Creamy Cassava Porridge
I am thinking about Cassava Porridge. When last yuh had some good homemade porridge? Back in the day, our grandmothers
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Barbadine Punch (Giant Granadilla Punch)
How about a Barbadine Punch (Giant Granadilla Punch)? The Giant Granadilla (passiflora quadrangularis L.) also known locally as Barbadine, is
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A Perfect Baked Fish
Of the many ways of cooking fish, I think I like baked fish the most. This method of cooking fish,
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Soursop Leaf Tea: A Wonder Tea
I’ve decided to post soursop leaf tea recipe tonight since this is the time it is most beneficial. You see
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Bay Leaf Tea
This morning instead of the regular tea I opted to make something more local; I felt for bay leaf tea.
Delicious and Tender Whole Baked Chicken
My mother-in-law makes a mean Whole baked chicken. I can’t get enough of it, so much so that my wife
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A Healthy Mixed Salad
It’s not every day that you feel for rice or flour. You feel for something light and healthy at the
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Soursop Punch
The Soursop Punch is one of my favorite types of milk drink. For some reason I find this punch makes
Delicious Nutty and Roasted Coconut Chutney
It is time to challenge yourself, try this delicious coconut chutney. The name says it all… The nutty taste of
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A Refreshing Grapefruit Juice
Freshly squeezed grapefruit juice is terrific for the hot days in the Caribbean. This citrus is so refreshing, I can
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Veggie Wraps: A wholesome choice
I am preparing some veggie wraps for this post. Yes, I am back in full swing. I really missed posting.
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Pak Choi and Rice
Today, I have a meal that can be prepared within 30 minutes; it is Pak choi and Rice. This meal
Green Fig (Banana) Salad: Delicious and Nutritious
How about a green fig (banana) salad? Ah! green fig, truly a Caribbean staple. We just can’t do without green bananas
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Trini Bhaji Rice: A Delicious Simple Meal
This Trini Bhaji rice is another wonderful “one pot” dish that is really delicious. This rice dish belongs to, what I would
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The Most Delicious Sorrel Drink
To me Sorrel is synonymous with Christmas in Trinidad and Tobago. In every home you can find this Sorrel drink
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Most Delicious Lentil Patties for Sandwiches
Lentils is one type of peas that is most popular in the Caribbean. Many people are vegetarians and this lentil
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Refreshing and Delicious Pineapple Juice
Remember I told you not to throw away the pineapple skins in the last post. Well here in Trinidad and the
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Pineapple Chow: A healthy option
Pineapple chow is a favourite whenever I go up to the coast. It is also sold on the streets, and
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The Most Delicious Trini Whole-wheat Pizza
Friday nights are perfect for a whole-wheat pizza in the Caribbean. Trinidadians are quick to embrace other cultures from the
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The most popular Caribbean soup – Callaloo
What really is callaloo? Is it a soup? Is it a sauce? Well it’s both, depending on the person making
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Green Rice: A surprising dish
This Green Rice dish will certainly surprise you and your family. Rice is a staple ingredient in many dishes here in Trinidad
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Cole Slaw: A Great Way to Get Your Raw Vegetables
Since I posted the pelau recipe and said that it goes good with cole slaw, I decided to post it
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Delicious Green Banana Pie
On our way to Lopinot my mother, wife and I were “ole talking” as usual as I drove around curve after curve
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