A Totally Tasty Trini Spinach Lasagna
Have you ever been lost for words to describe how something tasted? Well! This spinach lasagna did that to me; […]
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Provision Soup: Delicious and Satisfying
Provision Soup is a popular meal and it is most times cooked with meat (chicken, beef, etc.) or as a
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Trini Bhaji Rice: A Delicious Simple Meal
This Trini Bhaji rice is another wonderful “one pot” dish that is really delicious. This rice dish belongs to, what I would
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Ochro Rice
Now for one of our favourite, Ochro rice. Hi there! It’s been a while but I am still around. The semester
A Delicious, Warm Oxtail Soup
Since I posted the stew ox tail I felt that I had to post another of our favourite dishes made with ox
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Green Rice: A surprising dish
This Green Rice dish will certainly surprise you and your family. Rice is a staple ingredient in many dishes here in Trinidad
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Caribbean Corn Soup: The most popular street food in Trinidad
In today’s post I have something of a treat; Trini style Corn Soup. Corn soup is real liming food in
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Fish Broth
Most Trinis and Caribbean folks consider soup to be a main dish, no dish comes after or before; being served
Macaroni Pie
Macaroni Pie is one of the first dishes many teen aged Trinis learn to cook, actually this was the first
Split Peas Rice: A quick and simple dish
A split peas rice dish is one of the easiest dishes I know. There are days when I feel like
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The famous Oil Down Recipe
Here is another of our favorite Caribbean one pot dish, oil down. If you are looking for a really good
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A Healthy Tasty Cow Heel Soup
Cow heel soup is another of the Traditional dishes that everyone who lives in the Caribbean (especially Trinis) know (or
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Trini Fry Rice
What is Fry Rice? Fry rice is a dish influenced by our Chinese culture in Trinidad and Tobago that everyone
A Perfect Cornmeal Coo Coo
Here in Trinidad and Tobago cornmeal dishes are popular and an essential in the diet as it adds variety and
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