Quick Meals – Corned Beef and Cabbage
When last yuh had corned beef and cabbage? Well I could tell you that it’s been a while for me, […]
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Soursop Punch
The Soursop Punch is one of my favorite types of milk drink. For some reason I find this punch makes
An Inviting Shepherd’s Pie
Shepherd’s pie! Ever wondered where it came from? Well, I did some rummaging around the net and was surprised at
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A Simple Bake and Sardine Choka
Don’t feel like cooking breakfast or dinner? Here’s an easy recipe that I absolutely love to make. The way I
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A Special Fry Ochro (Okra)
The first thing that comes to mind when I hear of fried ochro is fry ochro and sada roti. It’s
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Delicious Bake and Fry Cabbage
Bake and fry cabbage is one of the simplest of recipes I can think for dinner. It is a no
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Pumpkin and Salt Fish: a simple meal
This pumpkin and salt fish is a tasty dish for days when you want to eat a simple meal. While
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Delicious Nutty and Roasted Coconut Chutney
It is time to challenge yourself, try this delicious coconut chutney. The name says it all… The nutty taste of
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Tambran or Tamarind Balls: Sweet, Sour and Peppery
Have you ever had tamarind balls? Tambran or tamarind balls is a delightful Caribbean snack that evey child had grown up
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Fry Caraili (Karela)
There are some vegetables that I did not like while growing up and without a doubt Caraili was one of
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A Refreshing Grapefruit Juice
Freshly squeezed grapefruit juice is terrific for the hot days in the Caribbean. This citrus is so refreshing, I can
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Pak Choi and Rice
Today, I have a meal that can be prepared within 30 minutes; it is Pak choi and Rice. This meal
Wonderfully Herbed Dumpling and Saltfish
I’ve been busy as you all know, but I decided to take a break from everything else and post as
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Crispy Yam Chips
First of all I would like to say that this has been a very wet dry season so far. I
A Hearty Meal – Yam and Smoke Herring
With Lent just around the corner I find it fitting to have a meal like yam and smoke herring for
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Bake and Shark: An experience at home
A bake and shark at Maracas Bay is truly an experience for both tourists and locals alike. In my list
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Yam Pie
I have been thinking of making a yam pie lately. After doing the provision soup a while back I decided
Curry Corned Beef and Rice
Curry corned beef and rice is a simple and quick meal. It is a common meal found in many kitchen
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A Delicious Ponche De Crème
Now we are getting into the hard stuff. Ponche de Crème or Punch ah Crème is one of our homemade alcoholic drinks that we
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The Easiest Beef Pie (Pastry) Recipe
I love beef pies, especially its crusty dough. It is popular here in Trinidad and Tobago, from weddings to beach
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Green Fig (Banana) Salad: Delicious and Nutritious
How about a green fig (banana) salad? Ah! green fig, truly a Caribbean staple. We just can’t do without green bananas
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Trini Bhaji Rice: A Delicious Simple Meal
This Trini Bhaji rice is another wonderful “one pot” dish that is really delicious. This rice dish belongs to, what I would
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Float: a puffy surprise
What is a float? A float is a type of fry bake, simply put, that differs from the normal fry bake
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Ochro Rice
Now for one of our favourite, Ochro rice. Hi there! It’s been a while but I am still around. The semester
An Enjoyable Fry Bake and Smoke Herring For Dinner
I always enjoy a fry bake and smoke herring for dinner. Today I will be short, since I don’t have
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A Colourful and Delicious Potato Salad
To end the week I leave with you a simple side dish that is a must with any Trini Sunday
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A Soft and Delicious Stew Oxtail I
Stew oxtail is another Caribbean recipe that you will love to try. If you have tasted any Caribbean stew meat,
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The Best Fig Punch (Banana Punch)
Some posts ago, I did a drink not many people knew about and that was green fig punch (banana punch). Many
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The most popular Caribbean soup – Callaloo
What really is callaloo? Is it a soup? Is it a sauce? Well it’s both, depending on the person making
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A Simple Homemade Breadfruit Chips
If you want a simple snack, Breadfruit Chips is just the simplest homemade snack ever. This recipe is so simple,
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A Cheesy, Delicious Cheese Paste
Growing up, I enjoyed the many varieties of cheese paste. In the Caribbean, this delicious spread is common in many
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Trini Pepper Sauce: The Best in the Caribbean
I may be biased about this Trini Pepper Sauce being the best in the Caribbean, but this pepper is indeed
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Sea Moss Drink: An excellent energizer
In the Caribbean we have the benefit of many beaches to enjoy, and a delightful drink call Sea Moss drink.
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Caribbean Corn Soup: The most popular street food in Trinidad
In today’s post I have something of a treat; Trini style Corn Soup. Corn soup is real liming food in
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Delicious Green Banana Pie
On our way to Lopinot my mother, wife and I were “ole talking” as usual as I drove around curve after curve
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A Simple Rice and Curry Bodi
There are are days for rice and curry bodi. There are days when a simple and quick to cook meal
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The Best Combination: Rice and Curry Fish
This one took me by surprise, but nevertheless I just went with the flow and took out the photos for
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An Amazing Rice and Dhal and Smoked Herring
Have you had rice and dhal and smoked herring? A true Trini meal is rice and dhal. I cannot think
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Provision and Saltfish
Sometimes I get tired of eating rice so I like a little provision for a change. Provision comprises of root
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The Sweet Delicousness of Coconut Sugar Cake
What really is a sugar cake? When Trinidadians talk about sugar cake, they are referring to Coconut Sugar Cake; a
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A Refreshing Passion Fruit Juice
When you get a glass of fresh passion fruit juice, find a nice comfortable spot in your home where you
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Pigfoot Souse: A favourite desert
Have you ever heard of Souse? or Pigfoot Souse, perhaps? Souse is a way we Trinis pickle meat or trimmings,
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