Delicious Fruit Bars
You think fruit bars are like the regular fruit bars you buy at the supermarket? Think again, because believe me, […]
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A tasty and healthful Sweet and Sour Chicken
Sweet and sour chicken is my go to meal when I want to do something nice on a Sunday. It’s
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Five (5) Terrific De-Stress Foods
Stress has an affect on our aging process and by extension our life expectancy. How we handle this stress is
Best Frozen Banana Treat
Frozen banana? Who would have thought that frozen bananas would make such a natural dessert. It’s as if Mother Nature
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The Best Deviled Eggs Trinistyle
I can vividly remember the first time I had deviled eggs….It was my cousin’s birthday and all the neighbour’s children
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Curry Chicken Wontons
What I like about curry chicken wontons is the surprise at the end. The Trini tongue is accustomed to expecting
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My Favourite Black Beans and Rice
How about some black beans and rice? When shopping for one of my favourite beans, I overhead a couple deciding
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A Fresh and Innovative Seafood Stir Fry
Time for a seafood stir fry. Friday night is liming night here in Trinidad and Tobago. In fact it is
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A Brilliant Way to enjoy Broccoli: Broccoli in Coconut Cheese Sauce
Sometime a bit of broccoli in coconut cheese sauce is all I need. Broccoli is one of my favourite vegetables,
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Five (5) Helpful Tips On Eating Out
The growing obesity crisis in Trinidad and Tobago should alert us to become more aware of how we eat out.
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Beef With Caraili (Bitter Melon)
Usually I eat caraili by itself because of its bitter taste but when you have it in a dish like
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A Healthy Cream of Spinach Soup
You may be wondering what is so great about a cream of spinach soup. I’ll tell you. It’s a very
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Naturally Good Cocoa Cake
Yes, I know what you’re thinking; cocoa cake? Why not call it chocolate cake? Well, I believe I have to
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10 Popular Brain Foods and Recipes
Inside our brains, there are many connections of billions of neurons that help process information. Much can be said about
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A Simple Bean Salad
I find it strange that I’m posting yet another salad; this time a bean salad. It has to be a
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A New Salad: Provision Salad
On a Sunday morning, while staring at the fridge in wonder as to what I shall be cooking, the available
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Five (5) Unbelievable Ways Food Can Damage Health
There are many ways food can damage health. There are a number of things we do, and most times we
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Sugarless Cake: A good reason to eat cake
I have for you an extremely moist sugarless cake, with the uncanny resemblance to our popular black Christmas cake. The
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A Delicious Mango Sunshine Cake (A Trini Favourite)
This mango sunshine cake is the first of two types of cakes I would be showing this month. (I know,
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A Simple Vegetable Lasagna
This vegetable lasagna was a hit. It took me by surprise because we are always making lasagna using white sauce
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An Extremely Helpful Beet Tonic
This beet tonic was requested by a reader after we posted the beet shake. First, I would like to say
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A Healthy and Easy Beet Salad
I am not surprised as to the popularity of this beet salad in my family. Everyone loves the delicious addition
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A Healthy Fish Loaf
A Fish Loaf is a remarkable healthy dish. It is also delicious and satisfying. This recipe is a basic fish
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A Nutritious and Delicious Drink: Beet Shake
In search of a healthy drink? Try this beet shake. This beetroot drink or beet drink is a nutritiously dense
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Lambie Souse: An island favourite
Lambie souse or conch souse is another of our favourite souse to make on the island. A favourite of fishermen
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10 Super Foods To Boost Your Health
Super foods are those foods that have unique properties that could help keep us healthy. They have maximum nutrition content,
Monthly Giveaway: May 2013
Hi folks. How tings? It ‘s time for another giveaway and of course like clockwork we have one for all
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A Satisfying Red Beans and Rice
Red beans and rice takes me back to the special preparation of the Sunday meal at home. I remember it
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Lentil Peas Soup: Revitalize your senses
Lentil peas soup is a hearty thick soup that excites the senses on a drab, dreary long day after work.
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Sour Cherry Jam: A Tasty Trini Favourite
Following closely to the heels of the soaked sour cherry, today I have for you sour cherry jam. A keen
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Soaked Sour Cherry (Gooseberries)
The sour cherry tree ( Phyllanthus Acidus) in the backyard was laden with fruit. A very large crop this year
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A Delicious Light Channa Salad
A Channa Salad was just what the doctor ordered. I wasn’t feeling to do much cooking but I still wanted
A Delicious Light Channa Salad Read Post »
An Exquisite Almond Chicken Bites
A, A! Long time no see! How allyuh goin? I fine well thanks…..Today I have an exquisite almond chicken bites
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The World’s Fattest Countries: Surprising information for the 3rd Fattest country
I am not surprised that we are among the top 10 fattest countries in the world. In 2012, the average
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Promote Your Blog
For some time I’ve been wanting to do something like this to get to know my readers and fans a
A Delicious Creamy Coconut Fish
Coconut Fish: An Exciting Trini Creation Cooking inspiration comes in varied ways to me and this coconut fish recipe was
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Green Coffee Bean Extract: The latest way to remarkable weight-loss
Green coffee bean extract is the new weight lost supplement that can help you get that slim waistline and shed
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A Refreshing Watermelon Drink
A Watermelon Drink For Those Hot Days On a very hot day like today, this watermelon drink was an added
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Cherry Rice: Purely Creative
The first time I saw Cherry Rice was at the Pot Spoon Throw Down at Lopinot last year. When I
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A Delicious Fusion Recipe: Chadon Beni Pesto Pasta
The Chadon beni pesto was indeed a hit, and driven by its success I decided to take it a bit
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Monthly Giveaway: April 2013
[newsletter_lock] This month’s giveaway is about the secrets to burning fat and losing the weight….and keeping it off!
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Chadon Beni Pesto: A Successful Experiment
What got me started on this whole chadon beni pesto recipe was the idea of fusing Italian and Trini cooking
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