Parang music is one of Trinidad and Tobago’s folk music that seems in a remarkable way to stay true to […]
The Remarkable Origins and Heritage of Trinidad’s Parang Music Read Post »
Cow heel souse is another of our trini souse dishes that we enjoy. It is similar to the famous pig
A Healthy Dessert – Cow Heel Souse Read Post »
we are all at some point in our life face with a decision that rest on the consumption of meat.
No 1 Health Decision – Consumption of Meat Read Post »
This geera shrimp recipe is the best! I absolutely love shrimp and every now and again we enjoy currying shrimp,
The Most Delicious Geera Shrimp Read Post »
In keeping with the topic of grilling as I talked about last post, I would like to entice you with
An Easy Barbecue Lamb Read Post »
How about an easy breakfast recipe, grilled cheese sandwich. Let’s face it. Not every one likes to prepare large meals
The Best Sandwich: Grilled Cheese Sandwich Read Post »
Introduction The Aloe Vera is a popular plant that has many folk remedies. Many of its therapeutic effects have been
Aloe Vera, The “Elixir of Longevity” Read Post »
Red Mango is popular snack in Trinidad and Tobago. “Yuh want ah mango? Dance de shango……” As a child growing
Red Mango – The Best Childhood Snack Read Post »
In Trinidad and Tobago, the chadon beni (chado beni) or culantro is a treasured herb that is used in almost
Chadon Beni: Our Famous Wild Trini Herb Read Post »
OK! On Monday, I showed you all how to make orange chicken and I had mine with herbed rice. Herbed
Well Seasoned Delicious Herbed Rice Read Post »
This recipe for orange chicken took me by surprise. And boy! It had me going back for seconds. The orange
Do you have any left-over slices of bread and you’re tired of eating them in the normal way? If you
A Remarkable Bread Pudding Read Post »
Potato omelet is perfect for breakfast. Breakfast is one of the most important meals in the day. When you wake
Potato Omelet, Trini Style Read Post »
A Fruit salad is a marvelous way to get your regular serving of fruits for the day in a delectable
A Healthy Caribbean Fruit Salad Read Post »
Lately we have been experimenting with gluten free recipes from a Trini cooking perspective and thus far we have had
An Easy GFCF Raisin Drops Read Post »
Fever grass or lemongrass tea is a popular herbal tea in Trinidad and Tobago, just like the Fever grass itself.
Fever Grass or Lemongrass Tea Read Post »
If you ever had zebapique tea you most likely really needed it. Zebapique is a popular herb used in Trinidad
Handling stress begins with you learning to manage your emotions. Managing your emotions is what is expected from us in
10 Ways to Handling Stress & Effects of Emotions Read Post »
This beef soup recipe was long in the planning and was based on a request I got from Tamica, a
A Satisfying Beef Soup Read Post »
According to our last post on losing weight, soups keeps you fuller for longer, and so do cream of pumpkin
Cream of Pumpkin Soup Read Post »
I absolutely love pancakes, especially seasoned pancakes. You know that feeling you get seeing a nice stack of pancakes with
An Amazing Seasoned Pancakes Read Post »
Here are things you need to know about losing weight. In today’s world it is difficult to keep your slim
10 Things You Need to Know About Losing Weight Read Post »
Introduction Coconut oil is derived from the coconut palm tree, a remarkable and valuable plant. The coconut palm tree has
The Best Coconut Oil: Oil From the Tree of Life Read Post »
Ok so the Trini GFCF recipe train is up and running again, and this time we’re taking a famous Trini
A Healthy GFCF Saltfish Accra Read Post »
Oysters are another popular street food or appetizer in Trinidad and Tobago, especially among local men. In Trinidad, they are
Oysters: An Amazing Street Delicacy Read Post »
After doing the first stew fish recipe, one person reminded of the second method of stewing fish here in Trinidad
When I think about junk food, I think of the many fruit juices with added sugar, preservatives and flavorings; then
The Wonders of High Fructose Corn Syrup Read Post »
When it comes to Trini cuisine this (curry chicken) is one of the recipes that are high on the list
The Most Tasty Curry Chicken Read Post »
Today turned out to be a good day to make channa puri. Why not? It turned out to be a
A Delicious Roti: Channa Puri Read Post »
This curry channa cutters dish I would consider as one that goes well with alcohol since this is what some
The Best Cutters – Curry Channa Cutters Read Post »
This mother-in-law recipe is rated HHHH for extremely, super hot ( one H for each pepper lol ). Lava, I
A Spicy Delight – Mother-In-Law Read Post »
This recipe of Kachourie or Kachori reminds me of many things. The night was cool and the darkest night for
The Best Divali Treat – Kachourie Read Post »
Pineapple jub jub is another favorite. As a child I loved jub jub. This is what I knew as a
Delicious Pineapple Jub Jub Read Post »
I thought it would be great to post one of my favorite type of desserts, sorrel flavoured gelatin. It is
A Best Dessert – Sorrel Flavoured Gelatin Read Post »
This recipe was long in the planning and making; and my good friend Brian told me that he had a
The timing couldn’t be as fitting as when this lime was organised. I was finished with school and the lime
What Have I been up to? Liming at La Vega Read Post »
“So wha’ you goin’ an’ pos’ today?’ “Ah postin’ Mango Punch“ “Mango Punch?” “How does that taste? “ “It taste
Introduction We are exposed to many forms of media on a daily basis while we go about our various activities,
How Media Affects Food Consumption Read Post »
Here is another popular recipe in Trinidad and Tobago, potato choka. Amidst all the ole talk on facebook today and
Smooth and Creamy Potato Choka Read Post »
It is time for a mango sorbet. The morning sun was hot today and for once I found that there
An Amazingly Smooth and Creamy Mango Sorbet Read Post »
The recipe today is cheese Biscuits. One of my readers, in an email recently, asked me if I could do
Our Favourite Cheese Biscuits Read Post »
I had these GFCF sugar free pancakes this morning. GFCF? What’s that? GFCF stands for Gluten Free Casein Free which
GFCF Sugar Free Pancakes Read Post »
