A Fresh and Innovative Seafood Stir Fry
Time for a seafood stir fry. Friday night is liming night here in Trinidad and Tobago. In fact it is […]
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A Brilliant Way to enjoy Broccoli: Broccoli in Coconut Cheese Sauce
Sometime a bit of broccoli in coconut cheese sauce is all I need. Broccoli is one of my favourite vegetables,
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Five (5) Helpful Tips On Eating Out
The growing obesity crisis in Trinidad and Tobago should alert us to become more aware of how we eat out.
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Beef With Caraili (Bitter Melon)
Usually I eat caraili by itself because of its bitter taste but when you have it in a dish like
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A Healthy Cream of Spinach Soup
You may be wondering what is so great about a cream of spinach soup. I’ll tell you. It’s a very
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A Simple Bean Salad
I find it strange that I’m posting yet another salad; this time a bean salad. It has to be a
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A New Salad: Provision Salad
On a Sunday morning, while staring at the fridge in wonder as to what I shall be cooking, the available
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Sugarless Cake: A good reason to eat cake
I have for you an extremely moist sugarless cake, with the uncanny resemblance to our popular black Christmas cake. The
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A Delicious Mango Sunshine Cake (A Trini Favourite)
This mango sunshine cake is the first of two types of cakes I would be showing this month. (I know,
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A Simple Vegetable Lasagna
This vegetable lasagna was a hit. It took me by surprise because we are always making lasagna using white sauce
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An Extremely Helpful Beet Tonic
This beet tonic was requested by a reader after we posted the beet shake. First, I would like to say
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A Healthy and Easy Beet Salad
I am not surprised as to the popularity of this beet salad in my family. Everyone loves the delicious addition
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A Healthy Fish Loaf
A Fish Loaf is a remarkable healthy dish. It is also delicious and satisfying. This recipe is a basic fish
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A Nutritious and Delicious Drink: Beet Shake
In search of a healthy drink? Try this beet shake. This beetroot drink or beet drink is a nutritiously dense
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Lambie Souse: An island favourite
Lambie souse or conch souse is another of our favourite souse to make on the island. A favourite of fishermen
Lambie Souse: An island favourite Read Post »
10 Super Foods To Boost Your Health
Super foods are those foods that have unique properties that could help keep us healthy. They have maximum nutrition content,
Monthly Giveaway: May 2013
Hi folks. How tings? It ‘s time for another giveaway and of course like clockwork we have one for all
Monthly Giveaway: May 2013 Read Post »
A Satisfying Red Beans and Rice
Red beans and rice takes me back to the special preparation of the Sunday meal at home. I remember it
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Lentil Peas Soup: Revitalize your senses
Lentil peas soup is a hearty thick soup that excites the senses on a drab, dreary long day after work.
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Sour Cherry Jam: A Tasty Trini Favourite
Following closely to the heels of the soaked sour cherry, today I have for you sour cherry jam. A keen
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Soaked Sour Cherry (Gooseberries)
The sour cherry tree ( Phyllanthus Acidus) in the backyard was laden with fruit. A very large crop this year
Soaked Sour Cherry (Gooseberries) Read Post »
A Delicious Light Channa Salad
A Channa Salad was just what the doctor ordered. I wasn’t feeling to do much cooking but I still wanted
A Delicious Light Channa Salad Read Post »
An Exquisite Almond Chicken Bites
A, A! Long time no see! How allyuh goin? I fine well thanks…..Today I have an exquisite almond chicken bites
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The World’s Fattest Countries: Surprising information for the 3rd Fattest country
I am not surprised that we are among the top 10 fattest countries in the world. In 2012, the average
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Promote Your Blog
For some time I’ve been wanting to do something like this to get to know my readers and fans a
A Delicious Creamy Coconut Fish
Coconut Fish: An Exciting Trini Creation Cooking inspiration comes in varied ways to me and this coconut fish recipe was
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Green Coffee Bean Extract: The latest way to remarkable weight-loss
Green coffee bean extract is the new weight lost supplement that can help you get that slim waistline and shed
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A Refreshing Watermelon Drink
A Watermelon Drink For Those Hot Days On a very hot day like today, this watermelon drink was an added
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Cherry Rice: Purely Creative
The first time I saw Cherry Rice was at the Pot Spoon Throw Down at Lopinot last year. When I
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A Delicious Fusion Recipe: Chadon Beni Pesto Pasta
The Chadon beni pesto was indeed a hit, and driven by its success I decided to take it a bit
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Monthly Giveaway: April 2013
[newsletter_lock] This month’s giveaway is about the secrets to burning fat and losing the weight….and keeping it off!
Monthly Giveaway: April 2013 Read Post »
Chadon Beni Pesto: A Successful Experiment
What got me started on this whole chadon beni pesto recipe was the idea of fusing Italian and Trini cooking
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A Special Dasheen Pie
With the hot cross buns out of the way, dasheen pie was my next “project” to complete. Usually, around the
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The Best Traditional Hot Cross Buns
Whenever I think of hot cross buns I always think of two things. The first is the obvious song “Hot
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Quick Cheese Bread
This quick cheese bread will surprise you. Even though this cheese bread is a quick bread, the cakey feel and
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Monthly Giveaway: March 2013
This month for our giveaway we’re focusing on being a smart shopper. Enjoy! Subscribe
Monthly Giveaway: March 2013 Read Post »
How to Make a Basic Homemade Whole Wheat Bread
I love homemade bread, especially whole wheat bread which has a taste and texture that no commercial bread can beat.
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How to Make a Basic Homemade White Bread
Homemade white bread is the most popular type of bread. Its distinct taste and texture is so desirable, that no
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Marvelous Marmalade Cheese Muffins
These marmalade cheese muffins are really delectable and they will certainly surprise you and your whole family. Perhaps the surprise
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The Most Delicious Muffins: Chadon Beni Parmesan Muffins
Time for some chadon beni parmesan muffins. Parmesan muffins are already a hit in every which way, ( it’s the
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A Quick and Delicious Carrot Pineapple Muffins
Today, I have a recipe for semi-sweet carrot pineapple muffins. They are moist and tender. You will absolutely enjoy these
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The Best Way to Cook Curry Jhingi
Writing for this Curry Jhingi recipe was hard work, even almost disastrous I might add. Let me explain to you
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