Delicious and Tender Whole Baked Chicken
My mother-in-law makes a mean Whole baked chicken. I can’t get enough of it, so much so that my wife […]
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A Quick and Easy Trini Fry Rice II (with leftover rice)
What do you do when you have left over rice from the day before? That was a question I was
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Spaghetti and Meatballs Trinistyle
When a close friend of mine asked me to post a Spaghetti and Meatballs recipe, I thought to myself…“but da’s
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The Best Chewy Brownies
Everyone knows about brownies! Those little blocks of rich, dark chocolate that melt in your mouth, inducing a state of
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The Best, Flavorful Garlic Sauce
Garlic Sauce is the epitome of sauces in close ranks with all the other sauces and chutneys we make here
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A Healthy Mixed Salad
It’s not every day that you feel for rice or flour. You feel for something light and healthy at the
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Delicious and Tender Oven Grilled Barbecue Chicken
Look at that Barbecue Chicken! You could almost eat the picture! 🙂 This weekend I decided to fulfill a request
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The Tastiest Barbecue Sauce
What’s the secret to a great barbecue? Some swear by their seasoned meats; all marinated in their special secret blend
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A Stew Oxtail II
Stew oxtail is one of my favourite. Today, I decided to post the second method of stewing oxtail. This time
The Most Delicious Curry Goat
When you think it is time for a curry goat, it is time! “How much for de goat meat?”….” fifteen
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Quick Meals – Corned Beef and Cabbage
When last yuh had corned beef and cabbage? Well I could tell you that it’s been a while for me,
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Soursop Punch
The Soursop Punch is one of my favorite types of milk drink. For some reason I find this punch makes
Recipes
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These are some of the sites I’ve linked with through banner ads. You can check them out. I recommend them
A Simple Soup
Having a simple soup sometimes brings back vivid memories…… Memories of A Rainy Day The rain was falling heavily but
An Inviting Shepherd’s Pie
Shepherd’s pie! Ever wondered where it came from? Well, I did some rummaging around the net and was surprised at
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Recipes
Morang River
I decided to take a break from the recipes to show you the beautiful Morang river of Maracas Valley …..
My Favourite Scrambled Eggs with Delicious Herbs
In the Caribbean we also like scrambled eggs, but with a bit more seasoning in it. How do you like
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A Simple Bake and Sardine Choka
Don’t feel like cooking breakfast or dinner? Here’s an easy recipe that I absolutely love to make. The way I
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Seasoning Meat Trini Style
Seasoning meat in Trinidad is art in itself and it is an important factor of Trini cooking, that is responsible
Seasoning Meat Trini Style Read Post »
Stew Pork: A Sunday Favourite
We always enjoy a piece of stew pork every now and then. Sunday is a very important time in the
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Mashed Potatoes
We were in a hurry… It was about 1 in the afternoon and we now arrived at home after a
A Special Fry Ochro (Okra)
The first thing that comes to mind when I hear of fried ochro is fry ochro and sada roti. It’s
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Delicious Bake and Fry Cabbage
Bake and fry cabbage is one of the simplest of recipes I can think for dinner. It is a no
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The Juiciest Cucumber Chow
To kick off the week we have a short and simple, but fiery, cucumber chow recipe. This chow was really
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Delicious and Moist Zucchini Bread
Zucchini bread! When it comes to bread recipes this one stands out from the crowd. The moist, sweetness always leave
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A Healthy Carrot Bran Muffins
One of the first muffins I ever tasted was Carrot Bran Muffins. Baking is my wife’s specialty. She could bake
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Tonka Bean
Remember, I mentioned that on our way to Morang river we got the smell of Tonka bean? Well today I
Pumpkin and Salt Fish: a simple meal
This pumpkin and salt fish is a tasty dish for days when you want to eat a simple meal. While
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Delicious Nutty and Roasted Coconut Chutney
It is time to challenge yourself, try this delicious coconut chutney. The name says it all… The nutty taste of
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Tambran or Tamarind Balls: Sweet, Sour and Peppery
Have you ever had tamarind balls? Tambran or tamarind balls is a delightful Caribbean snack that evey child had grown up
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Recipes
Trini Bloggers Unite
Are you a trini blogger? Do you post often? Have you posted within the last month? I’m embarking on a
Trini Bloggers Unite Read Post »
Fry Caraili (Karela)
There are some vegetables that I did not like while growing up and without a doubt Caraili was one of
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Rice and Curry Beef with Potatoes
Beef! How many ways shall I cook thee! I can stew you, bake you, or grill you, but today I’m
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A Refreshing Grapefruit Juice
Freshly squeezed grapefruit juice is terrific for the hot days in the Caribbean. This citrus is so refreshing, I can
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Sada Roti and Fry Aloo (Potato)
Simplicity…That’s the word that comes to mind when I think of Trini cooking. After posting these trini recipes thus far,
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Articles
Mothers Day
Today in Trinidad and Tobago we celebrate Mothers Day. A special time indeed, where we honour all mothers. So what
Veggie Wraps: A wholesome choice
I am preparing some veggie wraps for this post. Yes, I am back in full swing. I really missed posting.
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A Hot Peppery Mango Anchar
Tell me, Yuh eh feelin’ for ah piece? :0) Just looking at the picture I am feeling for piece of
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Chadon Beni: #1 Trini Herb Extraordinaire
What is Chadon Beni Chadon beni or shado beni is a herb with a strong pungent scent and flavor that
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Articles, Health and Nutrition
Healthy Food Idea: Developing Your Food Philosophy
We all have a personal philosophy for our life that determines our food philosophy. Our personal philosophy affect the choices
Healthy Food Idea: Developing Your Food Philosophy Read Post »
Pak Choi and Rice
Today, I have a meal that can be prepared within 30 minutes; it is Pak choi and Rice. This meal
A Good Friday Lunch
I Just love a Good Friday lunch. Good Friday has come and gone and Easter is breathing down our necks…
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