A Remarkable Bread Pudding
Do you have any left-over slices of bread and you’re tired of eating them in the normal way? If you […]
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Potato Omelet, Trini Style
Potato omelet is perfect for breakfast. Breakfast is one of the most important meals in the day. When you wake
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A Healthy Caribbean Fruit Salad
A Fruit salad is a marvelous way to get your regular serving of fruits for the day in a delectable
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An Easy GFCF Raisin Drops
Lately we have been experimenting with gluten free recipes from a Trini cooking perspective and thus far we have had
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Fever Grass or Lemongrass Tea
Fever grass or lemongrass tea is a popular herbal tea in Trinidad and Tobago, just like the Fever grass itself.
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Zebapique Tea
If you ever had zebapique tea you most likely really needed it. Zebapique is a popular herb used in Trinidad
Articles, Health and Nutrition
10 Ways to Handling Stress & Effects of Emotions
Handling stress begins with you learning to manage your emotions. Managing your emotions is what is expected from us in
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A Satisfying Beef Soup
This beef soup recipe was long in the planning and was based on a request I got from Tamica, a
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Cream of Pumpkin Soup
According to our last post on losing weight, soups keeps you fuller for longer, and so do cream of pumpkin
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An Amazing Seasoned Pancakes
I absolutely love pancakes, especially seasoned pancakes. You know that feeling you get seeing a nice stack of pancakes with
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Articles, Health and Nutrition
10 Things You Need to Know About Losing Weight
Here are things you need to know about losing weight. In today’s world it is difficult to keep your slim
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The Best Coconut Oil: Oil From the Tree of Life
Introduction Coconut oil is derived from the coconut palm tree, a remarkable and valuable plant. The coconut palm tree has
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A Healthy GFCF Saltfish Accra
Ok so the Trini GFCF recipe train is up and running again, and this time we’re taking a famous Trini
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Oysters: An Amazing Street Delicacy
Oysters are another popular street food or appetizer in Trinidad and Tobago, especially among local men. In Trinidad, they are
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Stew Fish II
After doing the first stew fish recipe, one person reminded of the second method of stewing fish here in Trinidad
Articles, Health and Nutrition
The Wonders of High Fructose Corn Syrup
When I think about junk food, I think of the many fruit juices with added sugar, preservatives and flavorings; then
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The Most Tasty Curry Chicken
When it comes to Trini cuisine this (curry chicken) is one of the recipes that are high on the list
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A Delicious Roti: Channa Puri
Today turned out to be a good day to make channa puri. Why not? It turned out to be a
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The Best Cutters – Curry Channa Cutters
This curry channa cutters dish I would consider as one that goes well with alcohol since this is what some
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A Spicy Delight – Mother-In-Law
This mother-in-law recipe is rated HHHH for extremely, super hot ( one H for each pepper lol ). Lava, I
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The Best Divali Treat – Kachourie
This recipe of Kachourie or Kachori reminds me of many things. The night was cool and the darkest night for
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Delicious Pineapple Jub Jub
Pineapple jub jub is another favorite. As a child I loved jub jub. This is what I knew as a
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A Best Dessert – Sorrel Flavoured Gelatin
I thought it would be great to post one of my favorite type of desserts, sorrel flavoured gelatin. It is
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Geera Pork II
This recipe was long in the planning and making; and my good friend Brian told me that he had a
What Have I been up to? Liming at La Vega
The timing couldn’t be as fitting as when this lime was organised. I was finished with school and the lime
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Mango Punch
“So wha’ you goin’ an’ pos’ today?’ “Ah postin’ Mango Punch“ “Mango Punch?” “How does that taste? “ “It taste
Articles, Health and Nutrition
How Media Affects Food Consumption
Introduction We are exposed to many forms of media on a daily basis while we go about our various activities,
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Smooth and Creamy Potato Choka
Here is another popular recipe in Trinidad and Tobago, potato choka. Amidst all the ole talk on facebook today and
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An Amazingly Smooth and Creamy Mango Sorbet
It is time for a mango sorbet. The morning sun was hot today and for once I found that there
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Our Favourite Cheese Biscuits
The recipe today is cheese Biscuits. One of my readers, in an email recently, asked me if I could do
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GFCF Sugar Free Pancakes
I had these GFCF sugar free pancakes this morning. GFCF? What’s that? GFCF stands for Gluten Free Casein Free which
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Plantain Chips
With the success of the french fries I decided to try the same technique with plantains, and make some plantain
Making the Perfect French Fries
French Fries can be perfectly simple side to any meal. There’s something about simplicity in cooking that I always like.
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The Best Pepper Shrimp Recipe
My pepper shrimp recipe is rated H for Hot. Any hotter than this, and this pepper shrimp recipe would be
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The Best Pelau To Date
When it comes to Trini cooking, one of the dishes that truly identifies with our culture is pelau. Everyone on
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Quick and Simple Corned Beef and Cabbage II
Corned beef and cabbage is a favourite Trini dish that’s quick and very easy to cook. The canned corned beef
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A Delicious Homemade Coconut Ice Cream
My shoulder hurts but my mouth is glad :-). Whenever I think of ice cream here in Trinidad, the first
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Coconut Milk: A Caribbean Favourite
Coconut milk is an important ingredient in many of our Caribbean dishes. From desserts to meat to rice dishes and
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How to Husk a Coconut Correctly
Today I just thought I would show you all how to husk a coconut. Husking a coconut is relatively easy
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Curry Stew Pacro and Dumpling: Unusual but surprising
Remember the pacro water we made a while back? Well, I told you all not to throw away the pacro
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Recipes
What have I been up to? Enjoying ah Mamey Apple
When my father in law gave me this fruit (mamey apple) he asked me if I knew what it was.
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An Easy and Quick Pink Salmon and Rice
Pink salmon and rice I find is so delicious when you cook it with tomatoes, that whenever I feel for
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