25 Must Try, One Pot, Trini Dishes

Cooking on the islands has always been one based on economy together with tastiness. The iron pot, being the traditional cooking utensil used by all, has been at the forefront when it comes to Trini cooking. It was used for rice dishes, soups and stews. As time progressed other utensils were added to the repertoire of cooking utensils used in trini cooking such as the wok.  So, be it a pot, wok or dish, here are 25 must try “one pot” trini dishes that will have you and your family satisfied in no time.

25 One Pot Dishes For You To Try

Pelau, one pot trini dishPelau

SleekSleek

mujaddaraMujaddara

SancocheSancoche

Tofu Vegetable Stir FryTofu Vegetable Stir Fry

Chicken Fettuccine AlfredoChicken Fettuccine Alfredo

Chicken Lo MeinChicken Lo Mein

Broccoli in Coconut Cheese SauceBroccoli in Coconut Cheese Sauce

fish and sweet potato chowderFish and Sweet Potato Chowder

Fish in White Sauce with VegetablesFish in White Sauce with Vegetables

Fish BrothFish Broth

Pepper ShrimpPepper Shrimp

Trinidad Cow Heel SoupCow Heel Soup

Split peas riceSplit Peas Rice

Trini Bhaji RiceBhaji Rice

black eyed peas pelauBlack Eyed Peas Pelau

Ochro RiceOchro Rice

Ham Bone SoupHam Bone Soup

Beef SoupBeef Soup

lentil peas soup, trinidad lentil peas soupLentil Peas Soup

Ox Tail SoupOx Tail Soup

Trinidad Corn SoupCorn Soup

Red Bean PelauRed Bean Pelau

Cream of Pumpkin SoupCream of Pumpkin Soup

oil downOil Down

I can’t complain at all. These tried and true trini recipes will really have you going back for seconds lol. Many would attest. Enjoy.

Ah gone

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