10 Super Foods To Boost Your Health

8. Lentils

Lentils are high in protein.  It also contains other nutrtitional properties.  It has a high nutritional value.  It can help treat constipation, act as a diuretic; it is antifungal and can protect the teeth from decay.   Other health benefits of lentils is that it may reduce LDL (harmful cholesterol) in the body and improve bowel movement.

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Suggested recipe:

  1. Lentil peas soup
  2. Julia's creamy lentil peas soup
  3. Lentil peas pastelle
  4. Lentil patties
  5. Lentil loaf
  6. Curry lentil peas and rice
Related:
The No. 1 Great Concern of Food: Eliminating Trans fat in Your Foods

3 thoughts on “10 Super Foods To Boost Your Health”

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