7. Sea Weed
Another super food is sea weed, which is one of the most nutritionally dense plants on the planet. It is also loaded with minerals. Seaweed is high in calcium, antioxidants, iodine and chlorophyll. Thus it has powerful chelating properties. It can help purify the blood and detox heavy metals from the body. It can also help alkalize the blood and boost weight loss by stimulating the thyroid gland and maintaining a healthy metabolism.
For more information on sea weed and the different types of sea weed, click here. In Trinidad and Tobago, sea weed is most popular as a drink.
Suggested recipe:
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