- Salt (Sodium):
The Culprit: High sodium intake can increase calcium excretion in the urine, potentially leading to calcium oxalate stones.
How to Eat It Safely:
Read Labels Carefully: Pay attention to sodium content in processed foods, sauces, and condiments.
Limit Processed Foods: Processed foods are often high in sodium. Opt for fresh, whole foods whenever possible.
Avoid Adding Salt: Taste food before adding salt, and use herbs and spices to enhance flavor.