- Animal Protein (Uric Acid):
The Culprit: High intakes of animal protein, particularly red meat, poultry, and seafood, can increase uric acid levels. Elevated uric acid can lead to the formation of uric acid stones.
How to Eat It Safely:
Portion Control: Limit portion sizes of meat, poultry, and fish. Aim for around 3-4 ounces per serving.
Choose Lean Proteins: Opt for leaner cuts of meat and skinless poultry to reduce overall purine intake (purines break down into uric acid).
Focus on Plant-Based Proteins: Incorporate plant-based protein sources like beans, lentils, and quinoa into your diet.