- Black Tea (Oxalates):
The Culprit: Black tea is known for its high oxalate content.
How to Drink it Safely:
Limit Intake: Reduce your consumption of black tea.
Opt for Lower-Oxalate Alternatives: Consider drinking herbal teas or green tea, which generally have lower oxalate levels.
Hydrate with Water: Drink plenty of water throughout the day to compensate for the oxalates in black tea.