- Berries (Oxalates):
The Culprit: While berries are packed with antioxidants and vitamins, some, like strawberries, raspberries, and blackberries, have higher oxalate levels.
How to Eat Them Safely:
Enjoy in Moderation: Don’t overconsume berries as part of your daily diet.
Variety is Key: Incorporate a variety of fruits with lower oxalate content like apples, bananas, and melons.
Hydration: As always, stay well-hydrated to help flush out oxalates.