- Soy Products (Oxalates):
The Culprit: Tofu, soy milk, and other soy-based products can contribute to oxalate build-up.
How to Eat Them Safely:
Check the Label: Look for processing methods that reduce oxalate content, such as draining and rinsing tofu.
Balance with Other Foods: Consume soy products alongside calcium-rich foods to help bind oxalates.