- Chocolate (Oxalates):
The Culprit: Sadly for chocolate lovers, this treat is also a source of oxalates. Dark chocolate, in particular, tends to have higher levels.
How to Eat It Safely:
Moderation is Paramount: Enjoy chocolate as an occasional treat, not a daily staple.
Choose Milk Over Dark: Milk chocolate generally contains less oxalate than dark chocolate.
Hydration is Essential: Drink plenty of water when indulging in chocolate.