- Vitamin C Supplements (High Doses):
The Culprit: While vitamin C is essential for health, high doses (over 2000 mg per day) can be converted to oxalate in the body, increasing the risk of calcium oxalate stones.
How to Take it Safely:
Get Vitamin C from Food: Focus on obtaining vitamin C from foods like citrus fruits, berries, and vegetables.
Consult Your Doctor: If you’re considering taking vitamin C supplements, talk to your doctor to determine the appropriate dosage.