- Sugary Drinks (Fructose):
The Culprit: High fructose intake, often found in sugary sodas, juices, and processed foods, can increase the risk of kidney stones.
How to Eat It Safely:
Limit Sugary Drinks: Reduce or eliminate sugary sodas, juices, and sweetened beverages.
Choose Water as Your Primary Drink: Aim to drink plenty of water throughout the day.
Be Mindful of Added Sugars: Read food labels and choose products with lower added sugar content.