Kidney stones are notoriously painful, and understanding their formation is key to preventing them. While genetics and underlying health conditions play a role, diet is a significant factor. Certain foods, rich in specific compounds, can increase your risk of developing these crystalline masses. However, the good news is that you don’t need to completely eliminate these foods from your diet. By understanding their potential impact and adopting smart eating strategies, you can enjoy them in moderation while minimizing your risk.
Tips On How to Consume Foods Safely
Here are 10 foods that can contribute to kidney stone formation, along with tips on how to consume them safely: