The Instant Pot: How to get that Rich Caribbean Flavor
You’ve probably heard of the Instant Pot, and maybe wondered what on earth it is! Well, the Instant Pot is […]
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Curried Goat and Pigeon Peas
This curried goat and pigeon peas is the bomb. When you’re tired of the same old, same old way of
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Red Bean Pelau With Salt Beef
My favourite bean is red bean or kidney bean, but I had never thought it would be perfect in a
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Stewed Black-Eyed Peas
When a loyal reader (DC) requested this recipe, stewed black-eyed peas, I knew I just had to do it. It
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Five (5) Unbelievable Ways Food Can Damage Health
There are many ways food can damage health. There are a number of things we do, and most times we
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Lambie Souse: An island favourite
Lambie souse or conch souse is another of our favourite souse to make on the island. A favourite of fishermen
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A Satisfying Red Beans and Rice
Red beans and rice takes me back to the special preparation of the Sunday meal at home. I remember it
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Rice and Curry Seim (Hyacinth Bean)
Whenever the aroma of curry seim caresses my nostrils it takes me back to my adventurous childhood days. Come with
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A Healthy Dessert – Cow Heel Souse
Cow heel souse is another of our trini souse dishes that we enjoy. It is similar to the famous pig
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An Easy Barbecue Lamb
In keeping with the topic of grilling as I talked about last post, I would like to entice you with
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Lamb Pelau: A great variation
Lamb pelau. Ever heard of this one? Well, this is just a variation of pelau, that is traditionally done with
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Another Amazing Dish: Rice and Dhal and Fry Jashwa (Fry Dry)
Dhal and rice is one of my favourite dishes and together with fry dry or fry jashwa as we call
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Boil Chataigne (Breadnut)
Boil chataigne (breadnut) is a seasonal fruit we all enjoy. The fruit of the breadnut tree (Artocarpus Camansi) is used
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Stew Eggplant with Beef
Stew eggplant with beef has been a wonderful recipe that I have enjoyed cooking from time to time. It makes
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A Stew Oxtail II
Stew oxtail is one of my favourite. Today, I decided to post the second method of stewing oxtail. This time
The Most Delicious Curry Goat
When you think it is time for a curry goat, it is time! “How much for de goat meat?”….” fifteen
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Curry Stew Agouti: A Hunter’s Meal
Today, I am posting a meal Hunter’s enjoy tremendously, Curry Stew Agouti. Cooking wild meat i.e. agouti (Dasyprocta leporina), lappe,
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Lentil Peas and Rice: A Simple Satisfying Meal
It’s nice to come home to a hot plate of food after a long day of work, school or even
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A Delicious, Warm Oxtail Soup
Since I posted the stew ox tail I felt that I had to post another of our favourite dishes made with ox
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A Soft and Delicious Stew Oxtail I
Stew oxtail is another Caribbean recipe that you will love to try. If you have tasted any Caribbean stew meat,
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An Amazing Rice and Dhal and Smoked Herring
Have you had rice and dhal and smoked herring? A true Trini meal is rice and dhal. I cannot think
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Pigfoot Souse: A favourite desert
Have you ever heard of Souse? or Pigfoot Souse, perhaps? Souse is a way we Trinis pickle meat or trimmings,
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Dhal: How To Make The Most Delicious Dhal
Split peas is a favorite at home. It is also very simple to prepare. Generally, when we think of split
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A Healthy Tasty Cow Heel Soup
Cow heel soup is another of the Traditional dishes that everyone who lives in the Caribbean (especially Trinis) know (or
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Recipes
Glossary of cooking terms….and some Trini ones too !
The following are definitions of common terms used in the preparation of food (including some local cooking terms ). Trini/Caribbean
Glossary of cooking terms….and some Trini ones too ! Read Post »